Barre & Burn
with Chaya Sara

Barre is a low-impact, high-energy workout that blends ballet-inspired movements with elements of Pilates, yoga, and strength training. Using small, controlled motions, high repetitions, and light resistance, this class focuses on building strength, improving posture, enhancing flexibility, and sculpting long, lean muscles. Expect a mix of graceful sequences at the barre and mat-based exercises that challenge your core, legs, arms, and glutes. Suitable for all fitness levels—no dance experience required.